Ancient ‘Sonth powder Sprinkled on turmeric Latte with a spoonful of ghee is the best Ayurvedic medicine to relieve constipation.
Desi Ghee might improve immunity due to its Pachak (digestion) property which helps to improve your digestion and also provide proper nutrition to your body. It also helps enhance the strength of the body due to its Balya (strength provider) property. Proper nutrition along with strength helps boost your immune system.
Evidence strongly recommends that ghee nutrition content that includes gastric juices which help in promoting digestion. Gastric juices contain enzymes that assist in breaking down foods into simpler compounds. So, a teaspoon of ghee in your roti does more than just softening it.
Ghee is rich in butyric acid, which is a type of short-chain fatty acid that promotes the growth of probiotic bacteria in the gut and optimizes normal digestive function. Apart from this, adding ghee to the meal plan helps to balance the amount of hydrochloric acid in the stomach and aids the production of bile in the liver.
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