All weight-watchers see ghee as the most fattening food and not looking into its nutrient profile. Ghee is packed with essential fatty acids butyric acids and medium chain triglycerides which aids in clearing the clogged fat and getting rid of it. The omega fatty acids in ghee help to increase lean body mass and reduce fat mass. With all these amazing properties, ghee is a great value-add in your weight loss diet.
The abundance of vitamin A in ghee make it good source of food to boost eye health. Vitamin A plays a crucial role in helping the eyes to get adapted to light changes. The moistness in eyes depends upon the presence of Vitamin A in the body, so start including ghee in your regular regimen for better vision and eye health.
Good Sources Of Short Chain Fatty Acids
The nutritional profile of ghee shows that it is naturally rich in butyric acid which makes it a strong immune booster. Evidence proves the amazing benefit of butyric acid even accredited as anticancer property. Those with weak digestive tract issues may not produce enough butyric acid and hence benefits from adding ghee to the diet.
Ghee the most treasured foods in Indian cuisine and even valued widely in traditional Ayurvedic medicine for its most astonishing healing properties. From our dals to Pongal, khichdi and mouthwatering sweets, ghee is a key ingredient in Indian kitchens. The very idea of replacing ghee with refined oils is probably one of the biggest slip-ups of modern cooking.
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